Calories in Usda Carrots

295Calories

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Nutrition Facts Usda Carrots

Amount Per 10 large (7-1/4 inch to 8-/1/2 inch long)
Calories 295.2 Kcal (1236 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.27g 1%
Sodium 496.8mg 21%
Potassium 2304mg 49%
Total Carbs 68.98g 23%
Sugars 34.13g 137%
Dietary Fiber 20.16g 81%
Protein 6.7g 13%
Vitamin C 42.5mg 71%
Vitamin A 6mg 200%
Iron 2.2mg 12%
Calcium 237.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 720 g
  • Cal: 14.8 %
  • Fat: 2.7 %
  • Carb: 23 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Fat (5.6%)
  • Protein (8.7%)
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