Calories in Usda Carrots

525Calories

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Nutrition Facts Usda Carrots

Amount Per 10 cup chopped
Calories 524.8 Kcal (2197 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 5%
Saturated Fat 0.47g 2%
Sodium 883.2mg 37%
Potassium 4096mg 87%
Total Carbs 122.62g 41%
Sugars 60.67g 243%
Dietary Fiber 35.84g 143%
Protein 11.9g 24%
Vitamin C 75.5mg 126%
Vitamin A 10.7mg 356%
Iron 3.8mg 21%
Calcium 422.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 1280 g
  • Cal: 26.2 %
  • Fat: 4.7 %
  • Carb: 40.9 %
  • Prot: 23.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Fat (4.8%)
  • Protein (8.5%)
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