Calories in Usda Carrots

303Calories

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Nutrition Facts Usda Carrots

Amount Per 1.63 lb
Calories 303.07 Kcal (1269 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.27g 1%
Sodium 510.05mg 21%
Potassium 2365.46mg 50%
Total Carbs 70.82g 24%
Sugars 35.04g 140%
Dietary Fiber 20.7g 83%
Protein 6.87g 14%
Vitamin C 43.6mg 73%
Vitamin A 6.2mg 206%
Iron 2.2mg 12%
Calcium 243.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 739.21 g
  • Cal: 15.2 %
  • Fat: 2.7 %
  • Carb: 23.6 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.1%)
  • Fat (5.5%)
  • Protein (8.5%)
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