Calories in Au Bon Pain's Caprese sandwhich

Serving size

550Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 309 g
Calories	550 Kcal (2303 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	75mg	25%
Sodium	1200mg	50%
Total Carbs	65g	22%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	48mg	80%
Vitamin A	8mg	267%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 309 g

Cal: 27.5 %
Fat: 49.2 %
Carb: 21.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (43.1%)
Protein (18%)

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Au Bon Pain's Caprese sandwhich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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