Calories in Wheatstone Vegetarian sandwhich

Serving size

478Calories

All Wheatstone Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	478 Kcal (2001 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	910mg	38%
Potassium	430mg	9%
Total Carbs	62g	21%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	9mg	15%
Vitamin A	32mg	1067%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 473.2 g

Cal: 23.9 %
Fat: 29.2 %
Carb: 20.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (35.7%)
Protein (12.5%)

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