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Oven Roasted Brussels Sprouts Recipe

Oven Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

Directions:

Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
Of course, adjust the salt and olive oil to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.29 Kcal (654 kJ)
Calories from fat	127.57 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Sodium	803.1mg	33%
Potassium	279.66mg	6%
Total Carbs	6.05g	2%
Dietary Fiber	3.02g	12%
Protein	3.02g	6%
Vitamin C	55.9mg	93%
Iron	0.8mg	4%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	170.62 Kcal (714 kJ)
Calories from fat	139.26 Kcal
		% Daily Value*
Total Fat	15.47g	22%
Sodium	876.7mg	33%
Potassium	305.29mg	6%
Total Carbs	6.6g	2%
Dietary Fiber	3.3g	12%
Protein	3.3g	6%
Vitamin C	61.1mg	93%
Iron	0.8mg	4%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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