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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

132Calories

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Amount Per 1 cup, crumbs
Calories	131.85 Kcal (552 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.26g	1%
Cholesterol	0.45mg	0%
Sodium	266.4mg	11%
Potassium	58.95mg	1%
Total Carbs	24.48g	8%
Sugars	2.13g	9%
Dietary Fiber	1.13g	5%
Protein	4.05g	8%
Iron	1.5mg	8%
Calcium	53.6mg	5%

Water			13.68g
Ash			0.945g
Magnesium			11.7mg
Phosphorus			46.35mg
Zinc			0.306mg
Copper			0.063mg
Manganese			0.189mg
Selenium			13.95µg
Thiamine			0.189mg
Riboflavin			0.153mg
Niacin			1.7685mg
Pantothenic Acid			0.126mg
Vitamin B6			0.027mg
Total Folate			46.8µg
Folic Acid			35.1µg
Food Folate			11.7µg
Folate DFE			71.55µg
Total Choline			7.245mg
Vitamin B12			0.009µg
Lutein + zeaxanthin			20.7µg
Vitamin E			0.108mg
Vitamin K			1.53µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

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14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 45 g

Cal: 6.6 %
Fat: 2.8 %
Carb: 8.2 %
Prot: 8.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 132 calories

Let's Burn 132 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 132 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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