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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

177Calories

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Amount Per 5.5 slice crust not eaten
Calories	177.27 Kcal (742 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Saturated Fat	0.35g	2%
Cholesterol	0.61mg	0%
Sodium	358.16mg	15%
Potassium	79.26mg	2%
Total Carbs	32.91g	11%
Sugars	2.87g	11%
Dietary Fiber	1.51g	6%
Protein	5.45g	11%
Iron	2mg	11%
Calcium	72mg	7%

Water			18.392g
Ash			1.2705g
Magnesium			15.73mg
Phosphorus			62.315mg
Zinc			0.4114mg
Copper			0.0847mg
Manganese			0.2541mg
Selenium			18.755µg
Thiamine			0.2541mg
Riboflavin			0.2057mg
Niacin			2.37765mg
Pantothenic Acid			0.1694mg
Vitamin B6			0.0363mg
Total Folate			62.92µg
Folic Acid			47.19µg
Food Folate			15.73µg
Folate DFE			96.195µg
Total Choline			9.7405mg
Vitamin B12			0.0121µg
Lutein + zeaxanthin			27.83µg
Vitamin E			0.1452mg
Vitamin K			2.057µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 60.5 g

Cal: 8.9 %
Fat: 3.7 %
Carb: 11 %
Prot: 10.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (10.6%)
Protein (11.8%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 177 calories

Let's Burn 177 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

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How to burn 177 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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