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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

32Calories

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Amount Per 1 slice crust not eaten
Calories	32.23 Kcal (135 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Saturated Fat	0.06g	0%
Cholesterol	0.11mg	0%
Sodium	65.12mg	3%
Potassium	14.41mg	0%
Total Carbs	5.98g	2%
Sugars	0.52g	2%
Dietary Fiber	0.28g	1%
Protein	0.99g	2%
Iron	0.4mg	2%
Calcium	13.1mg	1%

Water			3.344g
Ash			0.231g
Magnesium			2.86mg
Phosphorus			11.33mg
Zinc			0.0748mg
Copper			0.0154mg
Manganese			0.0462mg
Selenium			3.41µg
Thiamine			0.0462mg
Riboflavin			0.0374mg
Niacin			0.4323mg
Pantothenic Acid			0.0308mg
Vitamin B6			0.0066mg
Total Folate			11.44µg
Folic Acid			8.58µg
Food Folate			2.86µg
Folate DFE			17.49µg
Total Choline			1.771mg
Vitamin B12			0.0022µg
Lutein + zeaxanthin			5.06µg
Vitamin E			0.0264mg
Vitamin K			0.374µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

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4 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (32 calories) 11 g

Cal: 1.6 %
Fat: 0.7 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 32 calories

Let's Burn 32 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

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How to burn 32 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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