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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

83Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	83.07 Kcal (348 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Saturated Fat	0.16g	1%
Cholesterol	0.28mg	0%
Sodium	167.83mg	7%
Potassium	37.14mg	1%
Total Carbs	15.42g	5%
Sugars	1.34g	5%
Dietary Fiber	0.71g	3%
Protein	2.55g	5%
Iron	0.9mg	5%
Calcium	33.7mg	3%

Water			8.6184g
Ash			0.59535g
Magnesium			7.371mg
Phosphorus			29.2005mg
Zinc			0.19278mg
Copper			0.03969mg
Manganese			0.11907mg
Selenium			8.7885µg
Thiamine			0.11907mg
Riboflavin			0.09639mg
Niacin			1.114155mg
Pantothenic Acid			0.07938mg
Vitamin B6			0.01701mg
Total Folate			29.484µg
Folic Acid			22.113µg
Food Folate			7.371µg
Folate DFE			45.0765µg
Total Choline			4.56435mg
Vitamin B12			0.00567µg
Lutein + zeaxanthin			13.041µg
Vitamin E			0.06804mg
Vitamin K			0.9639µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

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9 mins

Running, general
9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 28.35 g

Cal: 4.2 %
Fat: 1.7 %
Carb: 5.1 %
Prot: 5.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (11.1%)
Protein (14.8%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 83 calories

Let's Burn 83 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

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How to burn 83 calories

Let's Burn 83 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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