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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

1160Calories

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How many calories should you eat?

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Amount Per 18 slice
Calories	1160.28 Kcal (4858 kJ)
Calories from fat	142.56 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Saturated Fat	2.3g	11%
Cholesterol	3.96mg	1%
Sodium	2344.32mg	98%
Potassium	518.76mg	11%
Total Carbs	215.42g	72%
Sugars	18.77g	75%
Dietary Fiber	9.9g	40%
Protein	35.64g	71%
Iron	13.2mg	73%
Calcium	471.2mg	47%

Water			120.384g
Ash			8.316g
Magnesium			102.96mg
Phosphorus			407.88mg
Zinc			2.6928mg
Copper			0.5544mg
Manganese			1.6632mg
Selenium			122.76µg
Thiamine			1.6632mg
Riboflavin			1.3464mg
Niacin			15.5628mg
Pantothenic Acid			1.1088mg
Vitamin B6			0.2376mg
Total Folate			411.84µg
Folic Acid			308.88µg
Food Folate			102.96µg
Folate DFE			629.64µg
Total Choline			63.756mg
Vitamin B12			0.0792µg
Lutein + zeaxanthin			182.16µg
Vitamin E			0.9504mg
Vitamin K			13.464µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.7, PointsPlus: 30, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1160 calories

Let's Burn 1160 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1160 calories) 396 g

Cal: 58 %
Fat: 24.4 %
Carb: 71.8 %
Prot: 71.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (12.5%)
Protein (12.5%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 1160 calories

Let's Burn 1160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 1160 calories

Let's Burn 1160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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