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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

1031Calories

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Amount Per 16 slice
Calories	1031.36 Kcal (4318 kJ)
Calories from fat	126.72 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Saturated Fat	2.04g	10%
Cholesterol	3.52mg	1%
Sodium	2083.84mg	87%
Potassium	461.12mg	10%
Total Carbs	191.49g	64%
Sugars	16.68g	67%
Dietary Fiber	8.8g	35%
Protein	31.68g	63%
Iron	11.7mg	65%
Calcium	418.9mg	42%

Water			107.008g
Ash			7.392g
Magnesium			91.52mg
Phosphorus			362.56mg
Zinc			2.3936mg
Copper			0.4928mg
Manganese			1.4784mg
Selenium			109.12µg
Thiamine			1.4784mg
Riboflavin			1.1968mg
Niacin			13.8336mg
Pantothenic Acid			0.9856mg
Vitamin B6			0.2112mg
Total Folate			366.08µg
Folic Acid			274.56µg
Food Folate			91.52µg
Folate DFE			559.68µg
Total Choline			56.672mg
Vitamin B12			0.0704µg
Lutein + zeaxanthin			161.92µg
Vitamin E			0.8448mg
Vitamin K			11.968µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1031 calories

Let's Burn 1031 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1031 calories) 352 g

Cal: 51.6 %
Fat: 21.7 %
Carb: 63.8 %
Prot: 63.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (12.4%)
Protein (12.6%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 1031 calories

Let's Burn 1031 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 1031 calories

Let's Burn 1031 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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