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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

997Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	996.79 Kcal (4173 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Saturated Fat	1.97g	10%
Cholesterol	3.4mg	1%
Sodium	2013.98mg	84%
Potassium	445.66mg	9%
Total Carbs	185.07g	62%
Sugars	16.13g	65%
Dietary Fiber	8.51g	34%
Protein	30.62g	61%
Iron	11.3mg	63%
Calcium	404.8mg	40%

Water			103.4208g
Ash			7.1442g
Magnesium			88.452mg
Phosphorus			350.406mg
Zinc			2.31336mg
Copper			0.47628mg
Manganese			1.42884mg
Selenium			105.462µg
Thiamine			1.42884mg
Riboflavin			1.15668mg
Niacin			13.36986mg
Pantothenic Acid			0.95256mg
Vitamin B6			0.20412mg
Total Folate			353.808µg
Folic Acid			265.356µg
Food Folate			88.452µg
Folate DFE			540.918µg
Total Choline			54.7722mg
Vitamin B12			0.06804µg
Lutein + zeaxanthin			156.492µg
Vitamin E			0.81648mg
Vitamin K			11.5668µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.3, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 997 calories

Let's Burn 997 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (997 calories) 340.2 g

Cal: 49.8 %
Fat: 20.9 %
Carb: 61.7 %
Prot: 61.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12.7%)
Protein (12.5%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 997 calories

Let's Burn 997 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 997 calories

Let's Burn 997 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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