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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

645Calories

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How many calories should you eat?

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Amount Per 10 slice
Calories	644.6 Kcal (2699 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Saturated Fat	1.28g	6%
Cholesterol	2.2mg	1%
Sodium	1302.4mg	54%
Potassium	288.2mg	6%
Total Carbs	119.68g	40%
Sugars	10.43g	42%
Dietary Fiber	5.5g	22%
Protein	19.8g	40%
Iron	7.3mg	41%
Calcium	261.8mg	26%

Water			66.88g
Ash			4.62g
Magnesium			57.2mg
Phosphorus			226.6mg
Zinc			1.496mg
Copper			0.308mg
Manganese			0.924mg
Selenium			68.2µg
Thiamine			0.924mg
Riboflavin			0.748mg
Niacin			8.646mg
Pantothenic Acid			0.616mg
Vitamin B6			0.132mg
Total Folate			228.8µg
Folic Acid			171.6µg
Food Folate			57.2µg
Folate DFE			349.8µg
Total Choline			35.42mg
Vitamin B12			0.044µg
Lutein + zeaxanthin			101.2µg
Vitamin E			0.528mg
Vitamin K			7.48µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 645 calories

Let's Burn 645 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (645 calories) 220 g

Cal: 32.2 %
Fat: 13.5 %
Carb: 39.9 %
Prot: 39.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (12.6%)
Protein (12.5%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 645 calories

Let's Burn 645 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 645 calories

Let's Burn 645 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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