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bread, white, commercially prepared, toasted usda Nutrition info

Calories in Usda Bread, white, commercially prepared, toasted

Serving size

1329Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1328.76 Kcal (5563 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Saturated Fat	2.63g	13%
Cholesterol	4.54mg	2%
Sodium	2684.72mg	112%
Potassium	594.09mg	13%
Total Carbs	246.7g	82%
Sugars	21.5g	86%
Dietary Fiber	11.34g	45%
Protein	40.82g	82%
Iron	15.1mg	84%
Calcium	539.7mg	54%

Water			137.864g
Ash			9.5235g
Magnesium			117.91mg
Phosphorus			467.105mg
Zinc			3.0838mg
Copper			0.6349mg
Manganese			1.9047mg
Selenium			140.585µg
Thiamine			1.9047mg
Riboflavin			1.5419mg
Niacin			17.82255mg
Pantothenic Acid			1.2698mg
Vitamin B6			0.2721mg
Total Folate			471.64µg
Folic Acid			353.73µg
Food Folate			117.91µg
Folate DFE			721.065µg
Total Choline			73.0135mg
Vitamin B12			0.0907µg
Lutein + zeaxanthin			208.61µg
Vitamin E			1.0884mg
Vitamin K			15.419µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 27.3, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1329 calories

Let's Burn 1329 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1329 calories) 453.5 g

Cal: 66.4 %
Fat: 27.9 %
Carb: 82.2 %
Prot: 81.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (12.3%)
Protein (12.5%)

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

Ingredients And Nutrition Overview

How to burn 1329 calories

Let's Burn 1329 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, white, commercially prepared, toasted Good and Bad Points

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Calories in Usda Bread, white, commercially prepared, toasted

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared, toasted

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How to burn 1329 calories

Let's Burn 1329 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared, toasted

Usda Bread, white, commercially prepared, toasted Good and Bad Points

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