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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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2252Calories

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Amount Per 946.35 g
Calories	2252.31 Kcal (9430 kJ)
Calories from fat	183.12 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Saturated Fat	5.96g	30%
Sodium	4523.55mg	188%
Potassium	1201.86mg	26%
Total Carbs	415.54g	139%
Sugars	47.32g	189%
Dietary Fiber	87.06g	348%
Protein	100.88g	202%
Iron	46.3mg	257%
Calcium	6473mg	647%

Water			374.7546g
Ash			34.920315g
Magnesium			246.051mg
Phosphorus			974.7405mg
Zinc			8.990325mg
Copper			1.419525mg
Manganese			5.962005mg
Selenium			152.36235µg
Thiamine			4.826385mg
Riboflavin			2.46051mg
Niacin			42.20721mg
Pantothenic Acid			4.35321mg
Vitamin B6			0.75708mg
Total Folate			1201.8645µg
Folic Acid			463.7115µg
Food Folate			738.153µg
Folate DFE			1533.087µg
Total Choline			76.65435mg
Beta Carotene			18.927µg
Lutein + zeaxanthin			236.5875µg
Vitamin E			3.59613mg
Vitamin K			72.86895µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.9, PointsPlus: 53, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2252 calories

Let's Burn 2252 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2252 calories) 946.35 g

Cal: 112.6 %
Fat: 31.3 %
Carb: 138.5 %
Prot: 201.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cream of Wheat All grain
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Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All bran flakes sa
(40 g):
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Kellogg's All bran flakes (south africa)
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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2252 calories

Let's Burn 2252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2252 calories

Let's Burn 2252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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