Calories in Healthy Family White wheat bread

Serving size

120Calories

All Healthy Family Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	250mg	10%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 56 g

Cal: 6 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (13.4%)
Protein (17.9%)

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Healthy Family White wheat bread Good and Bad Points

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