Calories in Usda Bread, wheat, white wheat

500Calories

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Nutrition Facts Usda Bread, wheat, white wheat

Amount Per 7.5 slice
Calories 499.8 Kcal (2093 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 7%
Saturated Fat 1.32g 7%
Sodium 1003.8mg 42%
Potassium 266.7mg 6%
Total Carbs 92.21g 31%
Sugars 10.5g 42%
Dietary Fiber 19.32g 77%
Protein 22.39g 45%
Iron 10.3mg 57%
Calcium 1436.4mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 210 g
  • Cal: 25 %
  • Fat: 6.9 %
  • Carb: 30.7 %
  • Prot: 44.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (9%)
  • Protein (17.6%)
Usda Bread, wheat, white wheat Good and Bad Points
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