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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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1549Calories

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Amount Per 650.65 g
Calories	1548.55 Kcal (6483 kJ)
Calories from fat	125.9 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Saturated Fat	4.1g	20%
Sodium	3110.11mg	130%
Potassium	826.33mg	18%
Total Carbs	285.7g	95%
Sugars	32.53g	130%
Dietary Fiber	59.86g	239%
Protein	69.36g	139%
Iron	31.8mg	177%
Calcium	4450.4mg	445%

Water			257.6574g
Ash			24.008985g
Magnesium			169.169mg
Phosphorus			670.1695mg
Zinc			6.181175mg
Copper			0.975975mg
Manganese			4.099095mg
Selenium			104.75465µg
Thiamine			3.318315mg
Riboflavin			1.69169mg
Niacin			29.01899mg
Pantothenic Acid			2.99299mg
Vitamin B6			0.52052mg
Total Folate			826.3255µg
Folic Acid			318.8185µg
Food Folate			507.507µg
Folate DFE			1054.053µg
Total Choline			52.70265mg
Beta Carotene			13.013µg
Lutein + zeaxanthin			162.6625µg
Vitamin E			2.47247mg
Vitamin K			50.10005µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.3, PointsPlus: 36, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1549 calories

Let's Burn 1549 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1549 calories) 650.65 g

Cal: 77.4 %
Fat: 21.5 %
Carb: 95.2 %
Prot: 138.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8.2%)
Protein (17.9%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cal 110, Fat 1, Carbs 21, Prot 6

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Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Culinary Circle All natural rustic honey wheat artisan bread
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Cal 130, Fat 1, Carbs 28, Prot 5

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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Kellogg's All bran flakes (south africa)
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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1549 calories

Let's Burn 1549 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1549 calories

Let's Burn 1549 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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