Calories in Usda Bread, wheat, white wheat

95Calories

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Nutrition Facts Usda Bread, wheat, white wheat

Amount Per 40 g
Calories 95.2 Kcal (399 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.25g 1%
Sodium 191.2mg 8%
Potassium 50.8mg 1%
Total Carbs 17.56g 6%
Sugars 2g 8%
Dietary Fiber 3.68g 15%
Protein 4.26g 9%
Iron 2mg 11%
Calcium 273.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 40 g
  • Cal: 4.8 %
  • Fat: 1.3 %
  • Carb: 5.9 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (9.3%)
  • Protein (16.5%)
Usda Bread, wheat, white wheat Good and Bad Points
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