Calories in Usda Bread, wheat, white wheat

71Calories

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Nutrition Facts Usda Bread, wheat, white wheat

Amount Per 30 g
Calories 71.4 Kcal (299 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.19g 1%
Sodium 143.4mg 6%
Potassium 38.1mg 1%
Total Carbs 13.17g 4%
Sugars 1.5g 6%
Dietary Fiber 2.76g 11%
Protein 3.2g 6%
Iron 1.5mg 8%
Calcium 205.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 30 g
  • Cal: 3.6 %
  • Fat: 1 %
  • Carb: 4.4 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Usda Bread, wheat, white wheat Good and Bad Points
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