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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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1484Calories

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Amount Per 22 oz
Calories	1484.41 Kcal (6215 kJ)
Calories from fat	120.69 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Saturated Fat	3.93g	20%
Sodium	2981.29mg	124%
Potassium	792.1mg	17%
Total Carbs	273.87g	91%
Sugars	31.19g	125%
Dietary Fiber	57.38g	230%
Protein	66.49g	133%
Iron	30.5mg	169%
Calcium	4266.1mg	427%

Water			246.9852g
Ash			23.01453g
Magnesium			162.162mg
Phosphorus			642.411mg
Zinc			5.92515mg
Copper			0.93555mg
Manganese			3.92931mg
Selenium			100.4157µg
Thiamine			3.18087mg
Riboflavin			1.62162mg
Niacin			27.81702mg
Pantothenic Acid			2.86902mg
Vitamin B6			0.49896mg
Total Folate			792.099µg
Folic Acid			305.613µg
Food Folate			486.486µg
Folate DFE			1010.394µg
Total Choline			50.5197mg
Beta Carotene			12.474µg
Lutein + zeaxanthin			155.925µg
Vitamin E			2.37006mg
Vitamin K			48.0249µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30, PointsPlus: 35, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1484 calories

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5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1484 calories) 623.7 g

Cal: 74.2 %
Fat: 20.6 %
Carb: 91.3 %
Prot: 133 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (7.9%)
Protein (17.9%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cream of Wheat All grain
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Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Culinary Circle All natural rustic honey wheat artisan bread
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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Betty Bossi Tagliatelle all'aglio d'orsino
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Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1484 calories

Let's Burn 1484 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1484 calories

Let's Burn 1484 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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