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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

1399Calories

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Amount Per 21 slice
Calories	1399.44 Kcal (5859 kJ)
Calories from fat	113.78 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Saturated Fat	3.7g	19%
Sodium	2810.64mg	117%
Potassium	746.76mg	16%
Total Carbs	258.19g	86%
Sugars	29.4g	118%
Dietary Fiber	54.1g	216%
Protein	62.68g	125%
Iron	28.8mg	160%
Calcium	4021.9mg	402%

Water			232.848g
Ash			21.6972g
Magnesium			152.88mg
Phosphorus			605.64mg
Zinc			5.586mg
Copper			0.882mg
Manganese			3.7044mg
Selenium			94.668µg
Thiamine			2.9988mg
Riboflavin			1.5288mg
Niacin			26.2248mg
Pantothenic Acid			2.7048mg
Vitamin B6			0.4704mg
Total Folate			746.76µg
Folic Acid			288.12µg
Food Folate			458.64µg
Folate DFE			952.56µg
Total Choline			47.628mg
Beta Carotene			11.76µg
Lutein + zeaxanthin			147µg
Vitamin E			2.2344mg
Vitamin K			45.276µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.2, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1399 calories

Let's Burn 1399 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1399 calories) 588 g

Cal: 70 %
Fat: 19.4 %
Carb: 86.1 %
Prot: 125.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (8.4%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Kellogg's All bran original (américa do sul)
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(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All-bran original 250g
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Betty Bossi Tagliatelle all'aglio d'orsino
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Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1399 calories

Let's Burn 1399 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1399 calories

Let's Burn 1399 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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