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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

2698Calories

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Amount Per 2.5 lb
Calories	2698.33 Kcal (11297 kJ)
Calories from fat	219.38 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Saturated Fat	7.14g	36%
Sodium	5419.33mg	226%
Potassium	1439.86mg	31%
Total Carbs	497.83g	166%
Sugars	56.69g	227%
Dietary Fiber	104.31g	417%
Protein	120.86g	242%
Iron	55.4mg	308%
Calcium	7754.9mg	775%

Water			448.965g
Ash			41.835375g
Magnesium			294.775mg
Phosphorus			1167.7625mg
Zinc			10.770625mg
Copper			1.700625mg
Manganese			7.142625mg
Selenium			182.53375µg
Thiamine			5.782125mg
Riboflavin			2.94775mg
Niacin			50.56525mg
Pantothenic Acid			5.21525mg
Vitamin B6			0.907mg
Total Folate			1439.8625µg
Folic Acid			555.5375µg
Food Folate			884.325µg
Folate DFE			1836.675µg
Total Choline			91.83375mg
Beta Carotene			22.675µg
Lutein + zeaxanthin			283.4375µg
Vitamin E			4.30825mg
Vitamin K			87.29875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 55.2, PointsPlus: 63, SmartPoints: 79

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2698 calories

Let's Burn 2698 Calories!

9.8 hour

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4.9 hour

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5 hour

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12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2698 calories) 1133.75 g

Cal: 134.9 %
Fat: 37.5 %
Carb: 165.9 %
Prot: 241.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
(1 slice):
Calories 100, Total Fat 1, Total Carbs 19, Protein 5

Cal 100, Fat 1, Carbs 19, Prot 5

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Franz Big horn valley all natural 100 whole wheat bread
(1 slice):
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Gillians Foods All natural rolls french
(1/4 roll):
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Cal 130, Fat 0.5, Carbs 25, Prot 5

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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
(4 slice):
Calories 110, Total Fat 1, Total Carbs 21, Protein 6

Cal 110, Fat 1, Carbs 21, Prot 6

Brand: Southern Country
Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

Brand: Cream of Wheat
Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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Kellogg's All bran flakes (south africa)
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

Brand: Betty Bossi
Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2698 calories

Let's Burn 2698 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2698 calories

Let's Burn 2698 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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