Product pictures

bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

150Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2.25 slice
Calories	149.94 Kcal (628 kJ)
Calories from fat	12.19 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Saturated Fat	0.4g	2%
Sodium	301.14mg	13%
Potassium	80.01mg	2%
Total Carbs	27.66g	9%
Sugars	3.15g	13%
Dietary Fiber	5.8g	23%
Protein	6.72g	13%
Iron	3.1mg	17%
Calcium	430.9mg	43%

Water			24.948g
Ash			2.3247g
Magnesium			16.38mg
Phosphorus			64.89mg
Zinc			0.5985mg
Copper			0.0945mg
Manganese			0.3969mg
Selenium			10.143µg
Thiamine			0.3213mg
Riboflavin			0.1638mg
Niacin			2.8098mg
Pantothenic Acid			0.2898mg
Vitamin B6			0.0504mg
Total Folate			80.01µg
Folic Acid			30.87µg
Food Folate			49.14µg
Folate DFE			102.06µg
Total Choline			5.103mg
Beta Carotene			1.26µg
Lutein + zeaxanthin			15.75µg
Vitamin E			0.2394mg
Vitamin K			4.851µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 63 g

Cal: 7.5 %
Fat: 2.1 %
Carb: 9.2 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (6%)
Protein (18.8%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
(1 slice):
Calories 100, Total Fat 1, Total Carbs 19, Protein 5

Cal 100, Fat 1, Carbs 19, Prot 5

Brand: Franz
Franz Big horn valley all natural 100 whole wheat bread
(1 slice):
Calories 100, Total Fat 1, Total Carbs 20, Protein 5

Cal 100, Fat 1, Carbs 20, Prot 5

Brand: Franz
Gillians Foods All natural rolls french
(1/4 roll):
Calories 130, Total Fat 0.5, Total Carbs 25, Protein 5

Cal 130, Fat 0.5, Carbs 25, Prot 5

Brand: Gillians Foods
Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
(4 slice):
Calories 110, Total Fat 1, Total Carbs 21, Protein 6

Cal 110, Fat 1, Carbs 21, Prot 6

Brand: Southern Country
Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

Brand: Cream of Wheat
Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Culinary Circle
Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All bran flakes (south africa)
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

Brand: Betty Bossi
Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

Usda Bread, wheat, white wheat Good and Bad Points

Add your comment

User Reviews of bread, wheat, white wheat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Bread, wheat, white wheat

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with bread, wheat, white wheat

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

Add your comment

User Reviews of bread, wheat, white wheat

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

10 Healthier Alternatives

Get recipes with

Recipes with bread, wheat, white wheat

Apple Toast

Tarragon Tuna Salad

Garlicky Mushroom Toast Cups

Red Hot Mayo and Tomato Sandwiches

Sausage Stuffing

Upside-down French Toast

Chicken Sandwiches with Melted Cheese

Holly's Broccoli Ham and Cheese Strata

Christmas Tree Sandwiches

One-Serving Cheese Puff

Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

Add your comment

User Reviews of bread, wheat, white wheat

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

10 Healthier Alternatives

Get recipes with

Recipes with bread, wheat, white wheat

Add your review!

Your name
Your Email
Your rating

Review text