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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

1233Calories

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How many calories should you eat?

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Amount Per 18.5 slice
Calories	1232.84 Kcal (5162 kJ)
Calories from fat	100.23 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Saturated Fat	3.26g	16%
Sodium	2476.04mg	103%
Potassium	657.86mg	14%
Total Carbs	227.45g	76%
Sugars	25.9g	104%
Dietary Fiber	47.66g	191%
Protein	55.22g	110%
Iron	25.3mg	141%
Calcium	3543.1mg	354%

Water			205.128g
Ash			19.1142g
Magnesium			134.68mg
Phosphorus			533.54mg
Zinc			4.921mg
Copper			0.777mg
Manganese			3.2634mg
Selenium			83.398µg
Thiamine			2.6418mg
Riboflavin			1.3468mg
Niacin			23.1028mg
Pantothenic Acid			2.3828mg
Vitamin B6			0.4144mg
Total Folate			657.86µg
Folic Acid			253.82µg
Food Folate			404.04µg
Folate DFE			839.16µg
Total Choline			41.958mg
Beta Carotene			10.36µg
Lutein + zeaxanthin			129.5µg
Vitamin E			1.9684mg
Vitamin K			39.886µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.8, PointsPlus: 29, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1233 calories

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4.5 hour

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2.3 hour

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2.3 hour

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5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1233 calories) 518 g

Cal: 61.6 %
Fat: 17.1 %
Carb: 75.8 %
Prot: 110.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8.1%)
Protein (17.9%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All bran flakes sa
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Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
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Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1233 calories

Let's Burn 1233 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1233 calories

Let's Burn 1233 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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