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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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1215Calories

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How many calories should you eat?

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Amount Per 18 oz
Calories	1214.51 Kcal (5085 kJ)
Calories from fat	98.74 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Saturated Fat	3.21g	16%
Sodium	2439.23mg	102%
Potassium	648.08mg	14%
Total Carbs	224.07g	75%
Sugars	25.52g	102%
Dietary Fiber	46.95g	188%
Protein	54.4g	109%
Iron	25mg	139%
Calcium	3490.5mg	349%

Water			202.0788g
Ash			18.83007g
Magnesium			132.678mg
Phosphorus			525.609mg
Zinc			4.84785mg
Copper			0.76545mg
Manganese			3.21489mg
Selenium			82.1583µg
Thiamine			2.60253mg
Riboflavin			1.32678mg
Niacin			22.75938mg
Pantothenic Acid			2.34738mg
Vitamin B6			0.40824mg
Total Folate			648.081µg
Folic Acid			250.047µg
Food Folate			398.034µg
Folate DFE			826.686µg
Total Choline			41.3343mg
Beta Carotene			10.206µg
Lutein + zeaxanthin			127.575µg
Vitamin E			1.93914mg
Vitamin K			39.2931µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.4, PointsPlus: 28, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1215 calories

Let's Burn 1215 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1215 calories) 510.3 g

Cal: 60.7 %
Fat: 16.9 %
Carb: 74.7 %
Prot: 108.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8.2%)
Protein (17.8%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cal 110, Fat 1, Carbs 21, Prot 6

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Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Culinary Circle All natural rustic honey wheat artisan bread
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Cal 130, Fat 1, Carbs 28, Prot 5

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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Kellogg's All bran flakes (south africa)
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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1215 calories

Let's Burn 1215 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1215 calories

Let's Burn 1215 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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