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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

1100Calories

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Amount Per 16.5 slice
Calories	1099.56 Kcal (4604 kJ)
Calories from fat	89.4 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Saturated Fat	2.91g	15%
Sodium	2208.36mg	92%
Potassium	586.74mg	12%
Total Carbs	202.86g	68%
Sugars	23.1g	92%
Dietary Fiber	42.5g	170%
Protein	49.25g	98%
Iron	22.6mg	126%
Calcium	3160.1mg	316%

Water			182.952g
Ash			17.0478g
Magnesium			120.12mg
Phosphorus			475.86mg
Zinc			4.389mg
Copper			0.693mg
Manganese			2.9106mg
Selenium			74.382µg
Thiamine			2.3562mg
Riboflavin			1.2012mg
Niacin			20.6052mg
Pantothenic Acid			2.1252mg
Vitamin B6			0.3696mg
Total Folate			586.74µg
Folic Acid			226.38µg
Food Folate			360.36µg
Folate DFE			748.44µg
Total Choline			37.422mg
Beta Carotene			9.24µg
Lutein + zeaxanthin			115.5µg
Vitamin E			1.7556mg
Vitamin K			35.574µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

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Running, general
2 hour

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5.1 hour

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% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 462 g

Cal: 55 %
Fat: 15.3 %
Carb: 67.6 %
Prot: 98.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8.2%)
Protein (17.9%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

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All Natural Lean ground beef patties 93 7
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Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1100 calories

Let's Burn 1100 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1100 calories

Let's Burn 1100 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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