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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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1093Calories

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Amount Per 16.2 oz
Calories	1093.06 Kcal (4576 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Saturated Fat	2.89g	14%
Sodium	2195.31mg	91%
Potassium	583.27mg	12%
Total Carbs	201.67g	67%
Sugars	22.96g	92%
Dietary Fiber	42.25g	169%
Protein	48.96g	98%
Iron	22.5mg	125%
Calcium	3141.4mg	314%

Water			181.87092g
Ash			16.947063g
Magnesium			119.4102mg
Phosphorus			473.0481mg
Zinc			4.363065mg
Copper			0.688905mg
Manganese			2.893401mg
Selenium			73.94247µg
Thiamine			2.342277mg
Riboflavin			1.194102mg
Niacin			20.483442mg
Pantothenic Acid			2.112642mg
Vitamin B6			0.367416mg
Total Folate			583.2729µg
Folic Acid			225.0423µg
Food Folate			358.2306µg
Folate DFE			744.0174µg
Total Choline			37.20087mg
Beta Carotene			9.1854µg
Lutein + zeaxanthin			114.8175µg
Vitamin E			1.745226mg
Vitamin K			35.36379µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.9, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1093 calories

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% RDI of Main Nutrition Facts

55%

of RDI* (1093 calories) 459.27 g

Cal: 54.7 %
Fat: 15.2 %
Carb: 67.2 %
Prot: 97.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (8.2%)
Protein (17.9%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cal 110, Fat 1, Carbs 21, Prot 6

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Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Kellogg's All bran flakes (south africa)
(40 g):
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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

Brand: Betty Bossi
Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1093 calories

Let's Burn 1093 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1093 calories

Let's Burn 1093 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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