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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

357Calories

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How many calories should you eat?

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Amount Per 150 g
Calories	357 Kcal (1495 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Saturated Fat	0.95g	5%
Sodium	717mg	30%
Potassium	190.5mg	4%
Total Carbs	65.87g	22%
Sugars	7.5g	30%
Dietary Fiber	13.8g	55%
Protein	15.99g	32%
Iron	7.3mg	41%
Calcium	1026mg	103%

Water			59.4g
Ash			5.535g
Magnesium			39mg
Phosphorus			154.5mg
Zinc			1.425mg
Copper			0.225mg
Manganese			0.945mg
Selenium			24.15µg
Thiamine			0.765mg
Riboflavin			0.39mg
Niacin			6.69mg
Pantothenic Acid			0.69mg
Vitamin B6			0.12mg
Total Folate			190.5µg
Folic Acid			73.5µg
Food Folate			117µg
Folate DFE			243µg
Total Choline			12.15mg
Beta Carotene			3µg
Lutein + zeaxanthin			37.5µg
Vitamin E			0.57mg
Vitamin K			11.55µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

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% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 150 g

Cal: 17.9 %
Fat: 5 %
Carb: 22 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (7.6%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Kellogg's All bran original (américa do sul)
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Kellogg's All-bran original 250g
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Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
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Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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