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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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3097Calories

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Amount Per 1301.3 g
Calories	3097.09 Kcal (12967 kJ)
Calories from fat	251.8 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Saturated Fat	8.2g	41%
Sodium	6220.21mg	259%
Potassium	1652.65mg	35%
Total Carbs	571.4g	190%
Sugars	65.07g	260%
Dietary Fiber	119.72g	479%
Protein	138.72g	277%
Iron	63.6mg	354%
Calcium	8900.9mg	890%

Water			515.3148g
Ash			48.01797g
Magnesium			338.338mg
Phosphorus			1340.339mg
Zinc			12.36235mg
Copper			1.95195mg
Manganese			8.19819mg
Selenium			209.5093µg
Thiamine			6.63663mg
Riboflavin			3.38338mg
Niacin			58.03798mg
Pantothenic Acid			5.98598mg
Vitamin B6			1.04104mg
Total Folate			1652.651µg
Folic Acid			637.637µg
Food Folate			1015.014µg
Folate DFE			2108.106µg
Total Choline			105.4053mg
Beta Carotene			26.026µg
Lutein + zeaxanthin			325.325µg
Vitamin E			4.94494mg
Vitamin K			100.2001µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 63.5, PointsPlus: 72, SmartPoints: 91

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

155%

of RDI* (3097 calories) 1301.3 g

Cal: 154.9 %
Fat: 43 %
Carb: 190.5 %
Prot: 277.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (8.2%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Calories 100, Total Fat 1, Total Carbs 19, Protein 5

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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cal 110, Fat 1, Carbs 21, Prot 6

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Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Culinary Circle All natural rustic honey wheat artisan bread
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Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Kellogg's All bran flakes (south africa)
(40 g):
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Cal 109, Fat 1, Carbs 20, Prot 5

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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 3097 calories

Let's Burn 3097 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 3097 calories

Let's Burn 3097 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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