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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

900Calories

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How many calories should you eat?

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Amount Per 13.5 slice
Calories	899.64 Kcal (3767 kJ)
Calories from fat	73.14 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Saturated Fat	2.38g	12%
Sodium	1806.84mg	75%
Potassium	480.06mg	10%
Total Carbs	165.98g	55%
Sugars	18.9g	76%
Dietary Fiber	34.78g	139%
Protein	40.29g	81%
Iron	18.5mg	103%
Calcium	2585.5mg	259%

Water			149.688g
Ash			13.9482g
Magnesium			98.28mg
Phosphorus			389.34mg
Zinc			3.591mg
Copper			0.567mg
Manganese			2.3814mg
Selenium			60.858µg
Thiamine			1.9278mg
Riboflavin			0.9828mg
Niacin			16.8588mg
Pantothenic Acid			1.7388mg
Vitamin B6			0.3024mg
Total Folate			480.06µg
Folic Acid			185.22µg
Food Folate			294.84µg
Folate DFE			612.36µg
Total Choline			30.618mg
Beta Carotene			7.56µg
Lutein + zeaxanthin			94.5µg
Vitamin E			1.4364mg
Vitamin K			29.106µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.9, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 378 g

Cal: 45 %
Fat: 12.5 %
Carb: 55.3 %
Prot: 80.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (8%)
Protein (17.9%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
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(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
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Kellogg's All bran flakes sa
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Betty Bossi Tagliatelle all'aglio d'orsino
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Cal 337, Fat 3, Carbs 61, Prot 14

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(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 900 calories

Let's Burn 900 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 900 calories

Let's Burn 900 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

Add your comment

User Reviews of bread, wheat, white wheat

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