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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

866Calories

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Amount Per 13 slice
Calories	866.32 Kcal (3627 kJ)
Calories from fat	70.43 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Saturated Fat	2.29g	11%
Sodium	1739.92mg	72%
Potassium	462.28mg	10%
Total Carbs	159.83g	53%
Sugars	18.2g	73%
Dietary Fiber	33.49g	134%
Protein	38.8g	78%
Iron	17.8mg	99%
Calcium	2489.8mg	249%

Water			144.144g
Ash			13.4316g
Magnesium			94.64mg
Phosphorus			374.92mg
Zinc			3.458mg
Copper			0.546mg
Manganese			2.2932mg
Selenium			58.604µg
Thiamine			1.8564mg
Riboflavin			0.9464mg
Niacin			16.2344mg
Pantothenic Acid			1.6744mg
Vitamin B6			0.2912mg
Total Folate			462.28µg
Folic Acid			178.36µg
Food Folate			283.92µg
Folate DFE			589.68µg
Total Choline			29.484mg
Beta Carotene			7.28µg
Lutein + zeaxanthin			91µg
Vitamin E			1.3832mg
Vitamin K			28.028µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 866 calories

Let's Burn 866 Calories!

3.2 hour

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1.6 hour

Running, general
1.6 hour

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4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (866 calories) 364 g

Cal: 43.3 %
Fat: 12 %
Carb: 53.3 %
Prot: 77.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (8.3%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Cream of Wheat All grain
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Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All bran flakes sa
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Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 866 calories

Let's Burn 866 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 866 calories

Let's Burn 866 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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