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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

877Calories

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Amount Per 13 oz
Calories	877.15 Kcal (3672 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Saturated Fat	2.32g	12%
Sodium	1761.67mg	73%
Potassium	468.06mg	10%
Total Carbs	161.83g	54%
Sugars	18.43g	74%
Dietary Fiber	33.91g	136%
Protein	39.29g	79%
Iron	18mg	100%
Calcium	2520.9mg	252%

Water			145.9458g
Ash			13.599495g
Magnesium			95.823mg
Phosphorus			379.6065mg
Zinc			3.501225mg
Copper			0.552825mg
Manganese			2.321865mg
Selenium			59.33655µg
Thiamine			1.879605mg
Riboflavin			0.95823mg
Niacin			16.43733mg
Pantothenic Acid			1.69533mg
Vitamin B6			0.29484mg
Total Folate			468.0585µg
Folic Acid			180.5895µg
Food Folate			287.469µg
Folate DFE			597.051µg
Total Choline			29.85255mg
Beta Carotene			7.371µg
Lutein + zeaxanthin			92.1375µg
Vitamin E			1.40049mg
Vitamin K			28.37835µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 877 calories

Let's Burn 877 Calories!

3.2 hour

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1.6 hour

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1.6 hour

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4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (877 calories) 368.55 g

Cal: 43.9 %
Fat: 12.2 %
Carb: 53.9 %
Prot: 78.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (8.2%)
Protein (17.8%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
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Culinary Circle All natural rustic honey wheat artisan bread
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Cal 130, Fat 1, Carbs 28, Prot 5

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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Kellogg's All bran flakes (south africa)
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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 877 calories

Let's Burn 877 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 877 calories

Let's Burn 877 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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