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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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2380Calories

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Amount Per 1000 g
Calories	2380 Kcal (9965 kJ)
Calories from fat	193.5 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Saturated Fat	6.3g	32%
Sodium	4780mg	199%
Potassium	1270mg	27%
Total Carbs	439.1g	146%
Sugars	50g	200%
Dietary Fiber	92g	368%
Protein	106.6g	213%
Iron	48.9mg	272%
Calcium	6840mg	684%

Water			396g
Ash			36.9g
Magnesium			260mg
Phosphorus			1030mg
Zinc			9.5mg
Copper			1.5mg
Manganese			6.3mg
Selenium			161µg
Thiamine			5.1mg
Riboflavin			2.6mg
Niacin			44.6mg
Pantothenic Acid			4.6mg
Vitamin B6			0.8mg
Total Folate			1270µg
Folic Acid			490µg
Food Folate			780µg
Folate DFE			1620µg
Total Choline			81mg
Beta Carotene			20µg
Lutein + zeaxanthin			250µg
Vitamin E			3.8mg
Vitamin K			77µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 48.6, PointsPlus: 56, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2380 calories

Let's Burn 2380 Calories!

8.7 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.4 hour

Bicycling, general
11 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

119%

of RDI* (2380 calories) 1000 g

Cal: 119 %
Fat: 33.1 %
Carb: 146.4 %
Prot: 213.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (8.3%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Kellogg's All bran original (américa do sul)
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Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All-bran original 250g
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Kellogg's All bran flakes sa
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Betty Bossi Tagliatelle all'aglio d'orsino
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Cal 337, Fat 3, Carbs 61, Prot 14

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(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
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Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2380 calories

Let's Burn 2380 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2380 calories

Let's Burn 2380 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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