Calories in Usda Bread, oatmeal

161Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 60 g
Calories 161.4 Kcal (676 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 4%
Saturated Fat 0.42g 2%
Sodium 268.2mg 11%
Potassium 85.2mg 2%
Total Carbs 29.1g 10%
Sugars 4.88g 20%
Dietary Fiber 2.4g 10%
Protein 5.04g 10%
Iron 1.6mg 9%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 60 g
  • Cal: 8.1 %
  • Fat: 4.1 %
  • Carb: 9.7 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (16.6%)
  • Protein (12.3%)
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