Calories in Usda Bread, oatmeal

472Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 6.5 slice
Calories 472.1 Kcal (1977 kJ)
Calories from fat 69.5 Kcal
% Daily Value*
Total Fat 7.72g 12%
Saturated Fat 1.23g 6%
Sodium 784.49mg 33%
Potassium 249.21mg 5%
Total Carbs 85.12g 28%
Sugars 14.29g 57%
Dietary Fiber 7.02g 28%
Protein 14.74g 29%
Iron 4.7mg 26%
Calcium 115.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 175.5 g
  • Cal: 23.6 %
  • Fat: 11.9 %
  • Carb: 28.4 %
  • Prot: 29.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (15.3%)
  • Protein (12.7%)
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