Calories in Usda Bread, oatmeal

148Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 55 g
Calories 147.95 Kcal (619 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.39g 2%
Sodium 245.85mg 10%
Potassium 78.1mg 2%
Total Carbs 26.68g 9%
Sugars 4.48g 18%
Dietary Fiber 2.2g 9%
Protein 4.62g 9%
Iron 1.5mg 8%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 55 g
  • Cal: 7.4 %
  • Fat: 3.7 %
  • Carb: 8.9 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (12.3%)
  • Protein (13.7%)
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