Calories in Usda Bread, oatmeal

100Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 37 g
Calories 99.53 Kcal (417 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.26g 1%
Sodium 165.39mg 7%
Potassium 52.54mg 1%
Total Carbs 17.95g 6%
Sugars 3.01g 12%
Dietary Fiber 1.48g 6%
Protein 3.11g 6%
Iron 1mg 6%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 37 g
  • Cal: 5 %
  • Fat: 2.5 %
  • Carb: 6 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (17.6%)
  • Protein (11.8%)
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