Calories in Usda Bread, oatmeal

605Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 225 g
Calories 605.25 Kcal (2534 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 15%
Saturated Fat 1.58g 8%
Sodium 1005.75mg 42%
Potassium 319.5mg 7%
Total Carbs 109.13g 36%
Sugars 18.32g 73%
Dietary Fiber 9g 36%
Protein 18.9g 38%
Iron 6.1mg 34%
Calcium 148.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (605 calories) 225 g
  • Cal: 30.3 %
  • Fat: 15.2 %
  • Carb: 36.4 %
  • Prot: 37.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (15%)
  • Protein (12.6%)
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