Calories in Usda Bread, oatmeal

538Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 200 g
Calories 538 Kcal (2252 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1.4g 7%
Sodium 894mg 37%
Potassium 284mg 6%
Total Carbs 97g 32%
Sugars 16.28g 65%
Dietary Fiber 8g 32%
Protein 16.8g 34%
Iron 5.4mg 30%
Calcium 132mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (538 calories) 200 g
  • Cal: 26.9 %
  • Fat: 13.5 %
  • Carb: 32.3 %
  • Prot: 33.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (15.1%)
  • Protein (12.7%)
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