Calories in Usda Bread, oatmeal

471Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 175 g
Calories 470.75 Kcal (1971 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 1.23g 6%
Sodium 782.25mg 33%
Potassium 248.5mg 5%
Total Carbs 84.88g 28%
Sugars 14.25g 57%
Dietary Fiber 7g 28%
Protein 14.7g 29%
Iron 4.7mg 26%
Calcium 115.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 175 g
  • Cal: 23.5 %
  • Fat: 11.8 %
  • Carb: 28.3 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (15.3%)
  • Protein (12.7%)
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