Calories in Usda Bread, oatmeal

404Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 150 g
Calories 403.5 Kcal (1689 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 1.05g 5%
Sodium 670.5mg 28%
Potassium 213mg 5%
Total Carbs 72.75g 24%
Sugars 12.21g 49%
Dietary Fiber 6g 24%
Protein 12.6g 25%
Iron 4.1mg 23%
Calcium 99mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 150 g
  • Cal: 20.2 %
  • Fat: 10.2 %
  • Carb: 24.3 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (15.5%)
  • Protein (12.8%)
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