Calories in Usda Bread, oatmeal

401Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 149.06 g
Calories 400.97 Kcal (1679 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 10%
Saturated Fat 1.04g 5%
Sodium 666.3mg 28%
Potassium 211.67mg 5%
Total Carbs 72.29g 24%
Sugars 12.13g 49%
Dietary Fiber 5.96g 24%
Protein 12.52g 25%
Iron 4mg 22%
Calcium 98.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 149.06 g
  • Cal: 20 %
  • Fat: 10.1 %
  • Carb: 24.1 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (15.6%)
  • Protein (12.9%)
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