Calories in Usda Bread, oatmeal

323Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 120 g
Calories 322.8 Kcal (1351 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 8%
Saturated Fat 0.84g 4%
Sodium 536.4mg 22%
Potassium 170.4mg 4%
Total Carbs 58.2g 19%
Sugars 9.77g 39%
Dietary Fiber 4.8g 19%
Protein 10.08g 20%
Iron 3.2mg 18%
Calcium 79.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 120 g
  • Cal: 16.1 %
  • Fat: 8.1 %
  • Carb: 19.4 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (14.2%)
  • Protein (12.6%)
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