Calories in Usda Bread, oatmeal

318Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, oatmeal

Amount Per 118.4 g
Calories 318.5 Kcal (1333 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 8%
Saturated Fat 0.83g 4%
Sodium 529.25mg 22%
Potassium 168.13mg 4%
Total Carbs 57.42g 19%
Sugars 9.64g 39%
Dietary Fiber 4.74g 19%
Protein 9.95g 20%
Iron 3.2mg 18%
Calcium 78.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 318 calories

Let's Burn 318 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 118.4 g
  • Cal: 15.9 %
  • Fat: 8 %
  • Carb: 19.1 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.8%)
  • Fat (14.4%)
  • Protein (12.8%)
Add your comment
User Reviews of bread, oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top