Calories in Usda Bread, oatmeal

279Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 103.6 g
Calories 278.68 Kcal (1167 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 7%
Saturated Fat 0.73g 4%
Sodium 463.09mg 19%
Potassium 147.11mg 3%
Total Carbs 50.25g 17%
Sugars 8.43g 34%
Dietary Fiber 4.14g 17%
Protein 8.7g 17%
Iron 2.8mg 16%
Calcium 68.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 103.6 g
  • Cal: 13.9 %
  • Fat: 7 %
  • Carb: 16.7 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (16%)
  • Protein (12.8%)
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