Calories in Usda Bread, oatmeal

269Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 100 g
Calories 269 Kcal (1126 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.7g 4%
Sodium 447mg 19%
Potassium 142mg 3%
Total Carbs 48.5g 16%
Sugars 8.14g 33%
Dietary Fiber 4g 16%
Protein 8.4g 17%
Iron 2.7mg 15%
Calcium 66mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 100 g
  • Cal: 13.5 %
  • Fat: 6.8 %
  • Carb: 16.2 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (13.6%)
  • Protein (12.1%)
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