Calories in Usda Bread, oatmeal

1220Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 1 lb
Calories 1219.92 Kcal (5108 kJ)
Calories from fat 179.59 Kcal
% Daily Value*
Total Fat 19.95g 31%
Saturated Fat 3.17g 16%
Sodium 2027.15mg 84%
Potassium 643.97mg 14%
Total Carbs 219.95g 73%
Sugars 36.91g 148%
Dietary Fiber 18.14g 73%
Protein 38.09g 76%
Iron 12.2mg 68%
Calcium 299.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1220 calories) 453.5 g
  • Cal: 61 %
  • Fat: 30.7 %
  • Carb: 73.3 %
  • Prot: 76.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (14.9%)
  • Protein (12.5%)
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