Calories in Usda Bread, oatmeal

305Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 0.25 lb
Calories 304.98 Kcal (1277 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 8%
Saturated Fat 0.79g 4%
Sodium 506.79mg 21%
Potassium 160.99mg 3%
Total Carbs 54.99g 18%
Sugars 9.23g 37%
Dietary Fiber 4.54g 18%
Protein 9.52g 19%
Iron 3.1mg 17%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 113.38 g
  • Cal: 15.2 %
  • Fat: 7.7 %
  • Carb: 18.3 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
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